How to Reduce Screen Time and Dopamine Scrolling Without Deleting Your Favorite Apps
Your phone is not evil. Your apps are not tiny villains in colorful squares. But they are very good at getting your attention. One minute you check a message. The next minute you are watching a raccoon wash grapes, a stranger clean a fridge, and a guy explain why ancient Romans would love energy drinks. Time has melted. Your brain is buzzing. Your thumb needs a nap.